1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More
Dec 31, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible negative consequences in regards to liver and kidney health.
In this episode, Sal, Adam & Justin discuss the best bicep exercises, how to increase a deadlift plateau, weight loss in a caloric deficit, and the negative effects of too many supplements.
- Mind Pump Fit Tip: The best exercise for your biceps is NOT curls. (2:53)
- The value of isometrics to build muscle. (11:42)
- How Sal can get a little paranoid when smoking cannabis. (18:19)
- What Adam enjoys the most about marijuana. (21:17)
- Mind Pump is back on their ‘Organifi Pure’ podcasting game. (34:36)
- The connection between food dyes and hyperactivity in children. (38:30)
- How the guys use their ChiliPad’s during the winter months. (43:54)
- Humans are so complicated! (49:51)
- #Quah question #1 – How can I get more definition in my arms? I feel like my arms are pure mass with no tricep or bicep definition. (55:02)
- #Quah question #2 – I’m stuck at a 225 lb. conventional deadlift and want to get to 240 lbs. What do I need to do to progress? (1:00:36)
- #Quah question #3 – When in a caloric deficit, how quickly do you lose muscle? Does it depend on how big the deficit is? (1:05:40)
- #Quah question #4 – Does taking too many supplements or vitamins have possible negative consequences, in regards, to liver and kidney health? (1:10:32)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) – Mind Pump TV
- Kinstretch® | Functional Anatomy Seminars
- Bruce Lee Style Isometric Training to Build Muscle – Mind Pump Podcast
- Cannabis and Creativity
- MAPS.org – Support Psychedelic Science
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Lion’s Mane Supplement – Examine.com
- California lawmakers approve bill to ban toxic ‘forever chemicals’ in food packaging and straws
- Artificial food dyes may cause behavior problems. A bill aims to warn parents.
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Car Thief Threatened to Call Cops on Woman Who Left Her Child in Car He Stole
- Video: Cannabis Store Worker Fights Off Robbers With Bong
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1417: How To Get Stubborn Arms To Grow
- How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tim Kennedy (@timkennedymma) Instagram
