1710: The #1 Rule of Fitness
Dec 20, 2021
In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.
- The one rule to rule them all. (1:42)
- Why the absence of illness is NOT health. (2:30)
- How a healthy body adapts well to the many challenges in life. (5:53)
- Good health means good movement. (9:25)
- The steps to get your health back on track. (12:08)
- #1 – LEARN how to listen to your body. (13:09)
- #2 – Consider the WHOLE PICTURE. (24:35)
- #3 – DON’T STAY in that extreme lane too long. (28:36)
- #4 – BE MINDFUL of your tendencies and insecurities. (33:23)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Sunday’s Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order**
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #610: Dr. Andy Galpin
- Mind Pump #1632: The Truth About German Volume Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andy Galpin (@drandygalpin) Instagram
