1632: The Truth About German Volume Training
Sep 02, 2021
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training.
- Why are the MAPS programs so effective? (1:45)
- Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23)
- The principles of GVT. (6:55)
- GVT’s focus on practicing the skill. (13:31)
- Why rest periods determine a pure strength focus. (18:21)
- An effective versus non-effective workout. (22:13)
- Can you add accessory exercises/lifts? (27:10)
- How many times should you train each body part? (31:46)
- The value of switching up the tempo. (37:35)
- The cons of GVT. (40:41)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Truth About German Volume Training – Mind Pump Podcast
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- How Many Times Per Week Should You Train Each Muscle Group? – Mind Pump Blog
- Build Your Triceps with Angles – Mind Pump TV
- Build Your Biceps with Angles – Mind Pump TV
- Why Won’t My Arms Grow? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
