1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More
Dec 17, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wrist wraps are helpful long-term or more detrimental, using a weight belt vs. just working on strengthening the core and proper breathing, and the proven benefits to taking ashwagandha.
- Mind Pump Fit Tip: You can’t get fat from protein. (2:14)
- Want a piece of the largest pot brownie in the world? (16:57)
- Mind Pump makes some predictions on the growing inflation rate and how it will impact you. (19:53)
- Eye drops that can eliminate the use of reading glasses! (29:35)
- How glutathione can improve the pump. (35:27)
- Adam and Sal recap their recent trip to the NCI coaching event in Arizona. (38:45)
- Sal’s favorite Organifi product and why it’s in his daily rotation. (49:22)
- Elon Musk, Time’s 2021 Person of the Year. (52:50)
- #Quah question #1 – What are some ways to improve mind-muscle connection? (56:02)
- #Quah question #2 – Are wrist wraps helpful long-term or more detrimental? (59:34)
- #Quah question #3 – Should I use a weight belt or just work on strengthening my core and proper breathing? (1:05:21)
- #Quah question #4 – Are there any proven benefits to taking ashwagandha? (1:10:57)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Protein Consumption Linked to Longevity
- Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain
- Cannabis Company Breaks the Record for Largest Pot Brownie with 850 Lb. Treat
- Antineoplastic Activity of Cannabinoids
- Netflix CEO on paying sky-high salaries: ‘The best are easily 10 times better than average’
- New FDA-approved eye drops could replace reading glasses for millions
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Glutathione regulates nitric oxide synthase in cultured hepatocytes – PubMed
- Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis
- NCI Certifications x Mind Pump
- Mind Pump x NCI Mentorship Coaching
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Time magazine reveals its 2021 Person of the Year
- Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
- HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) – Mind Pump TV
- Summary of Ashwagandha
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
