1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
Sep 18, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- The 411 on Yohimbe. (6:30)
- People do not like to be reminded of how dangerous certain sports are. (14:20)
- Freddie Oversteegen was a real badass! (18:18)
- Conor McGregor is the King of fake drama. (22:05)
- Does sex get better with age? (27:54)
- Mind Pump Investments: Gambling and marijuana legislation. (29:50)
- Are new cancer treatments on the horizon?! (35:32)
- NCI’s latest giveaway for prospective coaches. (43:55)
- #Quah question #1 – What are some ways I can speed up my metabolism? (46:58)
- #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36)
- #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37)
- #Quah question #4 – When should I test out PR’s in a workout program? (1:24:17)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Yohimbe: Benefits, Uses and Side Effects
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Vitor Belfort Beats Evander Holyfield via 1st-Round TKO in Triller Fight
- Freddie Oversteegen, Dutch Resistance Fighter, Dies at 92
- This Teenager Killed Nazis With Her Sister During WWII
- Conor McGregor Gets Into a Squabble with Machine Gun Kelly at VMAs
- This Is The Age You’ll Enjoy The Best Sex Of Your Life | IFLScience
- New Cancer Treatments May Be on The Horizon – Success in mRNA Vaccine Trials Use Patients’ Immune Systems
- NCI Certifications x Mind Pump
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- How Do I Know if my Metabolism is Slow? – Mind Pump Media
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle
- HANDGRIP DYNAMOMETER – Mind Pump Store
- Why The Days You Don’t Workout Matter The Most! – Mind Pump TV
- Mind Pump #1370: The 4 Reasons Your Butt Is Not Building
- Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Patrick Bet-David (@patrickbetdavid) Instagram
- Conor McGregor (@thenotoriousmma) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
- Ben Pakulski (@bpakfitness) Instagram
