1605: How to Get Jacked on a Budget

Jul 26, 2021

In this episode, Sal, Adam & Justin discuss getting jacked on a budget.

The assumption that you need a lot of money to eat healthily and get shredded. (1:30)
What it takes to get lean and build muscle. (5:28)
Why the appropriate dose of diet and exercise will get you to your goal the fastest. (8:45)
The order of essential macronutrients to get lean and build muscle. (13:50)
Busting the myth that you can’t eat healthy on a budget. (16:43)
The hierarchy of priorities when it comes to organic, grass-fed, pasture, and humanely raised. (20:04)
The importance of quality when it comes to the food you buy. (26:16)
The Mind Pump Grocery List to get jacked on a budget. (31:32)
- Sources of Protein.
  - Ground Beef. (33:28)
  - Tuna Fish in a can. (38:00)
  - Eggs. (39:01)
  - Cottage Cheese/Whole Milk. (40:33)
  - Chicken Thighs. (43:40)
- Sources of Fats
  - Butter. (45:44)
  - Olive Oil. (46:29)
  - Peanut Butter/Nuts. (48:12)
- Sources of Carbohydrates.
  - White Rice. (50:32)
  - Potatoes. (52:03)
  - Oatmeal. (54:37)
  - Vegetables. (56:15)

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