1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)

Jul 03, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Adam’s air conditioning invention. (3:33)
Feet and unusual body changes. (4:36)
Gwen Berry versus the ‘flag’. (14:03)
The surprising benefits of taking creatine with sodium. (20:35)
The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55)
A leaked UN report has a stark warning on climate change. (23:55)
Reminiscing on Adam’s cow milking days and the ‘hard work’ mentality. (30:27)
MIIR, keeping your water cool all day since 2010. (40:36)
#Quah question #1 – What MAPS program would you recommend to complement Olympic lifting training? (42:58)
#Quah question #2 – What exercises would you recommend I replace certain compound lifts from MAPS Anabolic after having hernia surgery? (49:16)
#Quah question #3 – What type of training should I focus on to help me balance out my hormones? (55:49)
#Quah question #4 – Would it be beneficial to train after working four double shifts or take the necessary time off? (1:08:51)
#Quah question #5 – Is there a downside to doing a full-body workout one week and a push/pull workout the next week? (1:16:45)

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