1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More
Jun 30, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout.
- The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52)
- Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54)
- Andre the Giant facts that will blow your mind! (29:31)
- The fascinating traits of strong men. (35:05)
- The psychological term of falling off the wagon. (38:29)
- How do you lose a nuke?! (43:42)
- James Cameron missed out on a much better movie. (45:30)
- Microsoft making some BIG moves. (48:20)
- Is the changing of the guard here for the entertainment industry? (51:28)
- #Quah question #1 – If you have a hard time activating and focusing on your non-dominate side, should you be doing extra reps on that side?(59:30)
- #Quah question #2 – Can meditation help increase muscle gains? (1:05:42)
- #Quah question #3 – How do I get rid of shoulder winging? What kind of problems will I face if I don’t address it? (1:10:57)
- #Quah question #4 – Is there any benefit of taking a non-stim pre-workout? (1:15:17)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
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- Steven Spielberg signs deal with Netflix in latest sign of evolving Hollywood
- Loki – Disney.com
- MAPS Prime Pro Webinar
- How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
- Tony Robbins (@tonyrobbins) Instagram
- Stick Mobility’s (@stickmobility) Instagram
- Dr. Andreo Spina (@drandreospina) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
