1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More
Jun 18, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation.
- Which Mind Pump host is most into magic? (3:17)
- How the guys like to style their Vuori clothing. (8:37)
- Recapping Aurelius’s baptism. (14:50)
- That one-time Sal worked out with a Priest. (15:44)
- Mind Pump Reviews: Is Tonal worth the money? (20:22)
- Gymnastics and their value for kids. (29:15)
- The various ways to utilize Organifi products. (35:44)
- Can sperm survive on Mars?! (39:53)
- Is the US Navy controlling inventions that could change the fabric of reality? (42:35)
- Mind Pump Recommends, Lupin on Netflix. (45:30)
- Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58)
- #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36)
- #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22)
- #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23)
- #Quah question #4 – What’s your main health concern for the next generation? (1:04:51)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- David Blaine Jumps From Balloons 20,000 Feet in the Air
- Hunt for the Wilderpeople (2016) – IMDb
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Word on Fire
- Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Ben Greenfield Organifi Red Juice meat rub
- Humans will be able to reproduce on Mars because sperm can survive there for up to 200 years, a new study suggests
- U.S. Navy controls inventions that claim to change “fabric of reality”
- Lupin | Netflix Official Site
- Sweet Tooth | Netflix Official Site
- Visit NED for an exclusive offer for Mind Pump listeners!
- How To Incline Dumbbell Press – The Right Way! (GROW YOUR CHEST) – Mind Pump TV
- How To Do Chest Dips For A BIG Chest! – Mind Pump TV
- Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session – Mind Pump TV
- Improve Your 90/90 Hip Mobility – Mind Pump TV
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
- Squat University – YouTube
- Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- David Blaine (@davidblaine) Instagram
- Father Steve Grunow (@fatherstevegrunow) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
