1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
Jun 11, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial.
- When super talented people can be annoying. (3:10)
- Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19)
- Justin to take over a high school football team?! (11:08)
- Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18)
- Unusually awesome movies with Mind Pump. (28:05)
- What’s the deal California?! (37:42)
- Magic Spoon whey protein versus standard whey protein. (44:41)
- #Quah question #1 – What are the golden rules for training for performance? (50:03)
- #Quah question #2 – When should you train through pain versus taking time off? (55:07)
- #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01)
- #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Judo – San Jose Betsuin
- FBI Finds Horrific Frankenstein-Like Experiments At Body Donation Facility In Arizona
- Buried (2010) – IMDb
- Profile (2018) – IMDb
- Hunt for the Wilderpeople (2016) – IMDb
- California county cuts COVID-19 death toll by 25% after finding some deaths ‘clearly not’ caused by virus
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Sore muscles…what does it mean? – Mind Pump Blog
- Prime Your Shoulders with Handcuffs with Rotation on a Bench
- Mind Pump #1407: Build Amazing Shoulders With These 10 Forgotten Exercises
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
