1407: Build Amazing Shoulders With These 10 Forgotten Exercises

Oct 22, 2020

In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do.

Why shoulders are the most sought out body part to develop. (2:15)
A moment that changed the game for Adam. (4:30)
The importance of having healthy shoulders. (8:05)
How Sal was motivated by negative feedback to train properly. (12:00)
The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44)
Prime and mobilize first. (14:50)
#1 – Handcuff with rotation. (19:07)
#2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00)
#3 – Overhead carry. (23:19)
#4 – Kettlebell bottoms-up press. (26:58)
#5 – High pulls. (30:12)
#6 – Hang clean to a press. (33:19)
#7 – Z press. (34:32)
#8 – Alternating shoulder press. (36:53)
#9 – Incline lateral raise. (41:18)
#10 – Reverse fly. (45:12)
How to incorporate these into your routine TODAY! (47:53)

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