1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More
Mar 10, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit.
- The growing segment of sex technology. (4:01)
- Why are seeing a significant increase in obesity among animals? (9:28)
- Are octopuses from outer space? (19:35)
- How IQ could affect you getting married? (22:52)
- Common sense versus scientific studies. (27:18)
- The latest updates on COVID deaths and vaccine rollouts. (28:33)
- UFC 259 recap and controversial hot takes. (32:55)
- How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20)
- The biggest endocrine disruptor offenders. (42:51)
- #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35)
- #Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55)
- #Quah question #3 – Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35)
- #Quah question #4 – What are your current thoughts on CrossFit? (1:03:06)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- ‘I climax every 30 seconds’: Woman’s rare disorder sees her experience constant orgasms for up to eight hours a day
- Mind Pump #815: Going Deeper With Sex With Emily
- IT’S NOT JUST ALL OF THE PEOPLE AROUND YOU THAT ARE GETTING FATTER
- Are Octopuses From Outer Space? Study Suggests Cephalopod Eggs Traveled to Earth on a Comet
- My Octopus Teacher | Netflix Official Site
- How IQ could affect you getting married?
- Thinking, Fast and Slow
- How the Johnson & Johnson Covid-19 Vaccine Works
- UFC 259 Recap: Blachowicz Plays Spoiler Again, Nunes Tightens Her Featherweight Chokehold
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Attenuation of short wavelengths alters sleep and the ipRGC pupil response
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
- What is Metabolic Adaptation? – Mind Pump Blog
- Do I Need a Protein Shake Every Time I Workout? – Mind Pump Blog
- My HONEST Thoughts On Crossfit – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Emily Morse (@sexwithemily) Instagram
- Mikhaila Peterson (@mikhailapeterson) Instagram
- Петр “No Mercy” Ян (@petr_yan) Instagram
- Aljamain Sterling (@funkmastermma) Instagram
- Max Lugavere (@maxlugavere) Instagram
