1422: How to Build a Sexy Dad Bod
Nov 12, 2020
In this episode, Sal, Adam & Justin discuss the popularity of the “dad bod” and how to build a great one.
- Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23)
- The science behind the ultimate attractive body type. (7:04)
- What defines a ‘dad bod’? (12:35)
- The positives of aiming for a ‘dad bod’. (14:40)
- The mirror versus performance, Mind Pump standards & MORE. (18:12)
- Why Mind Pump discourages striving for the “magazine look.” (24:17)
- How to Build a Sexy Dad Bod. (25:25)
- #1 – Build muscle. (25:42)
- #2 – Diet strategy. (32:31)
- #3 – Don’t obsess. (39:34)
- #4 – Play and do stuff. (44:54)
Related Links/Products Mentioned
- November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
- Women prefer a ‘dad bod’ over six-pack abs, survey finds
- Waist‐to‐Hip Ratio across Cultures: Trade‐Offs between Androgen‐ and Estrogen‐Dependent Traits
- The Relationship Between Waist-Hip Ratio and Fertility
- Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere
- MAPS Fitness Anabolic – Mind Pump Media
- MAPS Macro Calculator
- Body Part Split vs. Whole Body Workout: Which Is Best? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
