1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle
Aug 27, 2020
In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle.
- Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08)
- The 5 Most Powerful Signals that Tell Your Body to Build Muscle.
-
- #1 – Get stronger. (7:50)
- #2 – The pump. (15:32)
- #3 – Learning to increase your workload slowly over time. (22:20)
- #4 – Increasing calorie and protein intake. (29:27)
- #5 – Balancing your hormones by getting healthy. (34:54)
Related Links/Products Mentioned
- August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump TV – YouTube
- Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve
- How to Improve Weak and Stubborn Body Parts – Mind Pump Media
- BUILDING MUSCLE: Is There REALLY A Best Rep Range? – Mind Pump TV
- 5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- How To Eat If You Want To Pack On Muscle – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- MAPS Macro Calculator
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram
