1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
Jun 08, 2020
In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility.
- How to approach the objection with time with your clients. (2:37)
- 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15)
- #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09)
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- Barbell squat. (17:02)
- Barbell or dumbbell row. (19:59)
- Bench or incline press. (22:33)
- Overhead press. (24:24)
- 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
- #2 – Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22)
- #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46)
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- Handcuffs to rotation or Wall test. (32:40)
- The Windmill or Thread the needle. (33:50)
- 90/90. (36:14)
- Combat stretch. (36:33)
Related Links/Products Mentioned
- June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- How To Squat Properly – Knees Over Toes | The Muscle Doc – Mind Pump TV
- The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
- The ONLY Way You Should Barbell Row – MInd Pump TV
- How to Bench Press with Proper Form (AVOID MISTAKES!) – Mind Pump TV
- The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) – Mind Pump TV
- HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
- HIIT Workout for Fat Loss with Dumbbells (15 Minute Full Body Workout) | MIND PUMP
- 15 minute Fat Burning HIIT Workout – Kettlebell ONLY!! | MIND PUMP
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- MAPS Prime Webinar
- Mind Pump Webinar
- Mind Pump Free Resources
