1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE
Nov 16, 2019
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities.
- Adam has an addiction to subscriptions. (5:06)
- Sal using scare tactics on his son. (9:42)
- Is seasonal affective disorder a real thing? (11:16)
- How your thermal environment affects your sleep. (14:07)
- Justin is a big dance guy. (19:09)
- The health benefits of the lion’s mane mushroom. (23:02)
- Is milk consumption on the decline? (27:15)
- Can artificial intelligence predict premature death? (30:05)
- Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49)
- The multi-level marketing (MLM) scam that is Beachbody. (34:55)
- Convoy: The Uber of trucking systems. (42:00)
- The psychological benefits of exercise. (45:11)
- #Quah question #1 – When I bench, regular or incline, I don’t feel a lot of activation in my chest. Any tips to feel it more? (48:43)
- #Quah question #2 – How much information should you know as a new personal trainer? I listen to you guys, but I can’t hold a candle to you. (55:23)
- #Quah question #3 – Knowing what you know today, is there anything you would go back and change in your first 3 programs? (1:00:05)
- #Quah question #4 – How would you guys recommend to address insecurities in yourself? (1:07:14)
People Mentioned
- Eugene Teo (@coacheugeneteo) Instagram
Related Links/Products Mentioned
- November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
- Effects of thermal environment on sleep and circadian rhythm
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- 9 Health Benefits of Lion’s Mane Mushroom
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Dean Foods, America’s biggest milk producer, files for bankruptcy
- The Weston A. Price Foundation
- Artificial intelligence can predict premature death, study finds
- The Inventor: Out for Blood in Silicon Valley
- Mind Pump 1082: The Truth About Beachbody®
- Convoy raises $400 million to expand its on-demand trucking platform
- Being physically active might be associated with a greater ability to control negative emotions, study finds
- Correcting Upper Cross Syndrome to Improve Posture & Health- Intro
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- Mind Pump TV – YouTube
