1137: The #1 Form of Exercise for Health & Longevity
Oct 10, 2019
In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them.
- The growing movement of anti-aging/longevity. (2:50)
- Why being alive is not just about dying. (5:21)
- At what point is ‘biohacking’ not improving your quality of life? (8:10)
- Could doctors tell when people are getting ready to go? (10:20)
- Why exercise benefits your life in MORE ways than just your health. (14:25)
- What defines a positive quality of life? (16:35)
- The loss of mobility and potential side effects from lack of movement. (24:10)
- The Resistance Training Revolution: The issues that are the result of modern life and how resistance training is the BEST prescription. (34:00)
- How most deaths link back to obesity. (45:30)
- What is the BEST form of exercise to tackle obesity LONG TERM? (46:35)
- Why Mind Pump is NOT anti-cardio, but PRO longevity. (52:50)
People Mentioned
- Dave Asprey (@dave.asprey) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Dr. Jolene Brighten (@drjolenebrighten) Instagram
- Dr. Andreo Spina (@drandreospina) Instagram
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
- The health benefits of strong relationships
- Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill
- Millennials May Be Losing Their Grip
- Army Basic Training to Drop Hand Grenade Competency as Graduation Requirement
- How exercise helps balance hormones
- Strength Training Surprises
- The Best Form of Exercise
- Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits
- Weightlifting better at reducing heart fat than aerobic exercise
- MIND PUMP 30 DAYS OF COACHING – YouTube
- Mind Pump Free Resources
