1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE
Jul 24, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about whether foam rolling actually helps or is a short-term solution, training and nutrition for combat sports such as boxing and MMA, whether people who want to lead other people must first develop themselves as a leader or learn to be a team player, and how they would train their co-hosts.
- The value of the OTHER cannabinoids of the cannabis planet + the reason why companies like NED are so beneficial. (5:03)
- Mind Pump Live event recap from Denver. (14:30)
- Vuori is CRUSHING! (23:25)
- Mind Pump Recommends Revolution Health Radio: A New Understanding of SIBO and IBS, with Mark Pimentel. (25:39)
- South Park, Crank Yankers, Jerky Boys and their importance to media. (29:57)
- Pampers gets into the ‘wearables’ market. (34:48)
- Updates on the life of Baby Maximus. (36:57)
- How companies are CASHING IN on the viral trends. (40:43)
- ‘Avengers: Endgame’ passes ‘Avatar’ to become the highest-grossing film ever + how Disney is taking over the world! (42:40)
- #Quah question #1 – Does foam rolling actually help or is it more of a short-term solution? How about the vibrating foam roller? (45:31)
- #Quah question #2 – How would you approach your training and nutrition for combat sports such as boxing or MMA? (57:09)
- #Quah question #3 – Should an individual who wants to lead other people first develop themselves as a leader or learn to be a team player first? (1:07:18)
- #Quah question #4 – If one of the other guys put you in complete charge of their programming for 12 weeks, how would that look? You get to pick their goals. (1:18:30)
People Mentioned
- Emily Morse (@sexwithemily) Instagram
- Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
- Zach Bush, MD (@zachbushmd) Instagram
- Steph Greunke, MS, RD, PMH-C (@stephgreunke) Instagram
- Dr. Justin Brink (@premiere_spine_sport) Instagram
Related Links/Products Mentioned
- July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout**
- Visit NED for an exclusive offer for Mind Pump listeners!
- The current state and future perspectives of cannabinoids in cancer biology
- The role of cannabinoids in adult neurogenesis
- Hotel Indigo by IHG | Boutique Hotels Worldwide – IHG.com
- Prime Bundle | MAPS Fitness Products – Mind Pump
- Check out Mind Pump Live to get tickets for their next live event!
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- The best men’s workout clothes in 2019 – Business Insider
- The best men’s athleisure brands – Business Insider
- RHR: A New Understanding of SIBO and IBS, with Mark Pimentel
- South Park – Watch Full Episodes, Clips & More | South Park Studios
- Crank Yankers – Series | Comedy Central Official Site | CC.com
- The Jerky Boys
- Pampers gets into ‘wearables’ in the only way Pampers knows how
- Mind Pump 1060: Stephanie Greunke of the Whole Mamas Podcast
- ‘Avengers: Endgame’ Finally Conquers King Of The World James Cameron’s ‘Avatar’ To Become Highest-Grossing Film Of All Time
- Developing the Leader Within You – Book by John C. Maxwell
- Developing the Leaders Around You – Book by John C. Maxwell
- Mind Pump Free Resources
