Podcast

2650: Top 7 Underrated Supplements

Jul 28, 2025

Top 7 Underrated Supplements

• Top 7 Underrated Supplements. (1:11)

• #1 – Vitamin D. (50%) take 2000-4000iu. (2:01)

• #2 – Vitamin k2. (97%) 100micrograms a day. (8:48)

• #3 – NAC. 600-1800mgs a day. (11:52)

• #4 – Berberine. 500mgs 3x day w/food. (13:23)

• #5 – Glycine. Take before bed on an empty stomach. (15:34)

• #6 – Choline. 500-2000mgs a day. (17:04)

• #7 – Grape seed extract. 100-300mgs daily. (21:18)

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