2642: The Top 10 Posture Fixing Techniques
Jul 17, 2025
The Top 10 Posture Fixing Techniques
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Why it’s NECESSARY to strengthen good posture. (0:57)
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The Top 10 Posture Fixing Techniques
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#1 – Seated rows. (8:30)
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#2 – Prone cobra. (11:01)
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#3 – Static stretching of the pecs/delts. (12:17)
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#4 – Standing straight arm pulldown. (15:42)
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#5 – Farmer walks. (17:15)
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#6 – Planks with posterior tilt. (18:13)
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#7 – Physio ball crunches. (21:27)
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#8 – Thread the needle. (24:22)
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#9 – Hip bridge. (26:21)
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#10 – Child’s pose with reach. (28:22)
Related Links/Products Mentioned
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Mind Pump TV – YouTube – Find all exercises listed above
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