2565: Add 1/2 Inch to Your Arms in 30 Days
Mar 31, 2025
Add 1/2 inch to your arms in 30 days
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Why do young lifters struggle to do this? (1:01)
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6 Ways to Add 1/2 inch to your arms in 30 days
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#1 – Trade volume and frequency for arm training from other areas. (2:16)
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#2 – Do compound bicep and tricep exercises. (9:29)
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#3 – Do stretch exercises. (13:40)
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#4 – Trigger sessions on off days. (16:53)
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#5 – EAT and SLEEP a lot. (19:42)
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#6 – Add BFR once a week. (21:18)
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Questions:
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What is considered a “big” arm? (22:52)
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What is the best rep range for arm training? (24:14)
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Do cheat reps have any value? (25:30)
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Is the pump important? (26:56)
Related Links/Products Mentioned
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Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
