Podcast

2537: The 5 Secret Advantages of Old Experienced Lifters

Feb 20, 2025

The 5 Secret Advantages of Old Experienced Lifters

• The 5 Secret Advantages of Old Experienced Lifters. (1:34)

• #1 – You can get the same or better results with lighter weight. (1:54)

• #2 – Muscle memory. (10:32)

• #3 – Keeping muscle requires far less work. (18:28)

• #4 – The difference between you and your peers becomes massive. (24:22)

• #5 – You know your body. (30:15)

• Questions:

• Can new/older lifters build muscle like younger lifters? (35:54)

• At what age should someone stop lifting heavy? (38:51)

• Are machines better for older lifters? (42:39)

• How should an older lifter eat? (45:33)

• What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

• Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

• Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **

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People Mentioned

• Ben Pakulski (@bpakfitness) Instagram