2527: Breaking the February Fitness Funk… Staying Motivated After January
Feb 06, 2025
Breaking the February Fitness Funk | Staying Motivated After January
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Common reasons people drop off going to the gym in February. (1:13)
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Five methods to solve the problem of staying motivated after January. (5:12)
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#1 – Have an easy to commit to option. (6:36)
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#2 – Change the style of workout. (15:18)
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#3 – Make a more realistic commitment for time. (19:12)
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#4 – Read/watch something fitness-related every day. (22:44)
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#5 – Hire a coach. (27:08)
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Questions:
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If I reduce my training frequency, how much are my results going to slow down? (29:17)
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Is doing a little really better than nothing? (31:07)
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How do I know if a coach is good or bad? (32:31)
Related Links/Products Mentioned
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Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners
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Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results
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