2137: The Best Suspension Training Workout Plan for Beginners
Aug 10, 2023
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.
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A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
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Who is this type of exercise tool for and what is it best used for? (2:57)
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Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
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Chest: The push-up or fly. (9:52)
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Back: Supine rows. (13:34)
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Shoulders: W’s. (17:17)
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Biceps: Body curls. (20:04)
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Triceps: Body skull crushers. (21:27)
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Legs: Assisted lunge or side lunge (24:00)
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Hamstrings: Leg curls. (27:01)
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Core: Suspension plank. (28:42)
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Putting a workout together for beginners. (30:12)
Related Links/Products Mentioned
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Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
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Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
