Podcast

2495: The Truth About Beachbody With Chalene Johnson

Dec 23, 2024

Chalene Johnson

• What is going on with Beachbody? (1:54)

• Why you MUST have more than one stream of income. (12:03)

• Biggest business learning lessons. (15:16)

• Changing the conversation around perimenopause/menopause. (20:29)

• Her relationship with traditional strength training. (31:13)

• The 5 pillars of health. (33:23)

• Breaking the fear of cutting cardio. (34:40)

• The power of changing your algorithm. (36:58)

• Use your intuition! (38:00)

• The major disservice of giving a sex assignment to hormones. (41:08)

• Why she quit alcohol. (45:25)

• Where does her growth mindset come from? (54:10)

• How does she communicate giving yourself grace? (55:50)

• Being in alignment. (58:10)

• Why she is focusing on her sleep. (59:23)

• Her favorite attributes about her husband. (1:02:45)

• Favorite revenue streams. (1:10:15)

• Creating boundaries. (1:11:40)

• A family of entrepreneurs. (1:13:27)

• Favorite podcast guests. (1:15:30)

• How muscle is an underrated bio hack. (1:16:44)

Related Links/Products Mentioned

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **

• Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

• Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

• IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING’S SYNDROME?

• Mind Pump #1305: Five Steps to Intuitive Eating

• The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Chalene Johnson (@chalenejohnson) Instagram

• Bret Johnson (@bretjohnson11) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Kristen Holmes (@kristen_holmes2126) Instagram

• Mary Claire Haver, MD (@drmaryclaire) Instagram