2484: The Only 5 Exercises You Need to Do to Get Jacked!
Dec 07, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
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One of the BEST pre-workout ways to get a pump. (13:08)
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Kids say the darndest things. (18:36)
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The impact of muscle memory. (19:39)
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Gym fights on the basketball court. (26:02)
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The miraculous tale of Sarah Whitcher. (29:05)
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Child fight club. (31:27)
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Simplifying the tax code. (34:36)
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Signs of too much caffeine. (38:52)
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The athletic performance benefits of a good probiotic. (43:14)
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Shout out to Lioness on Prime Video. (46:07)
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#ListenerLive question #1 – How do I get more leg strength? (47:41)
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#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
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#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
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#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I’m gaining fat? Should I change my macros? (1:27:00)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
