In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)
Adam addresses challenges in his current muscle-building transformation. (11:02)
Making gains with low testosterone. (19:39)
Examples of extreme body manipulation. (21:11)
The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)
Carnival Sal. (34:15)
The Schafer’s Disney World Halloween experience. (35:28)
Ethan’s homecoming extravaganza. (41:48)
“My time has expired.” (43:13)
The out-of-body experience as a parent when something happens to your kid. (45:34)
Addressing the controversy over an ingredient in LMNT. (51:56)
Shout out to Dr. Staci! (58:25)
#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
#ListenerLive question #3 – How to make the most of group fitness classes if that’s currently my only option? (1:24:20)
#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle – Buy CPT get CNC Free! ** Code MPMFNB at checkout **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
How Much Training is Necessary to Maintain Strength and Muscle?
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. Anastacia (“Staci”) Whitman (@doctor_staci) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram