2423: Do This First Thing in the Morning to Burn Stubborn Fat
Sep 13, 2024
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)
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Throwing a wrench in the whole bug plan. (9:24)
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Chickens’ growth over the years. (11:32)
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Food production vs. distribution problem in America. (13:49)
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Efficiency and transparency when it comes to charitable actions. (16:43)
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Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)
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A conversation on the ‘tradwife’ movement. (31:33)
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Send a box of meat to a friend! (48:08)
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This month’s NASM offer for Mind Pump listeners. (50:27)
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Shout out to the Mind Pump Newsletter! (57:01)
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#Quah question #1 – Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)
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#Quah question #2 – If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)
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#Quah question #3 – What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)
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#Quah question #4 – Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
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Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Semaglutide reduces risk of major cardiovascular events by 20%, finds study
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
