2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Sep 12, 2024
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
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The nuance behind this statement. (1:03)
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The two things the guys want to accomplish in this episode. (5:53)
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The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
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#1 – Track your calories and steps for 1 week. (11:01)
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#2 – Go into a deficit of 750 calories. (13:24)
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#3 – Strength train 2-3 days a week. (15:06)
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#4 – Increase steps by 3000. (19:45)
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#5 – Hit your target body weight in protein. (22:15)
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