2417: How to Workout at Home and Still Get in Great Shape
Sep 05, 2024
- The myths surrounding working out from home. (1:20)
- The barriers people encounter. (4:40)
- Important things to consider when starting your fitness journey. (7:00)
- Strategies on How to Workout at Home and Still Get in Great Shape
- #1 – Workout most days but do so appropriately. (12:18)
- #2 – It’s ok to split up your workouts. (13:54)
- #2 – Start the day off with a workout. (16:09)
- #3 – Consider home friendly equipment (bands and bodyweight). (18:52)
- #4 – Adjust intensity based on how you feel. (23:31)
Related Links/Products Mentioned
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- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
