Podcast

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

Aug 22, 2024

The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat

• The differences between belly vs. visceral fat. (1:12)

• Build muscle to increase insulin sensitivity. (5:32)

• The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)

• #1 – Train like a strength athlete. (10:50)

• #2 – Focus on big lifts. (16:45)

• #3 – Stop doing cardio with weights. (22:49)

Related Links/Products Mentioned

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