1190: 3 Ways to Transform a Skinny Fat Body
Dec 23, 2019
In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy “skinny fat” body.
- The growing epidemic of the ‘skinny fat’ population. (1:55)
- What are the characteristics of a ‘skinny fat’ person? (4:50)
- What is visceral fat and how does it impact the body? (6:45)
- The different types of ‘skinny fat’ people. (12:30)
- What is their greatest hurdle? (15:10)
- Strength is an indicator of health. (17:13)
- 3 Ways to Transform a Skinny Fat Body.
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- #1 – Getting stronger and building muscle through resistance training. (18:20)
- #2 – Eating more protein. (26:20)
- #3 – Sleep and stress management. (37:29)
Related Links/Products Mentioned
- December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
- The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study
- The Best Form of Exercise – Mind Pump
- How Much Protein You REALLY Need to Build Muscle & Maximize Health
- The Myth of Optimal Protein Intake – Mind Pump
- Not All Protein Is Created Equal (PROTEIN POWDER GUIDE)
- Does Collagen Protein Help You Build Muscle? – FREE Hardgainer Guide
- BEST Tips For Getting Better Sleep Before You Try Taking Melatonin Supplements
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- Mind Pump Free Resources
