2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)

Jun 28, 2024
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: The one component of health most of us miss. (1:45)

  • Same-sex compliments are the most powerful. (22:09)

  • A posterboard for Adam’s nighttime routine. (25:30)

  • Viagra for brain health. (28:40)

  • Missing nukes. (33:10)

  • Crazy corruption. (37:42)

  • The human behavior aspect of social media ‘gossip’. (41:11)

  • The guy’s latest Vuori staples. (47:45)

  • Celebrity/politician god complex. (50:53)

  • Shout out to Mind Pump’s FREE 3-day training course. (56:20)

  • #Quah question #1 – If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)

  • #Quah question #2 – What’s the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)

  • #Quah question #3 – What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)

  • #Quah question #4 – When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don’t get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I’m considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)

Related Links/Products Mentioned

  • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

  • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

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