Podcast

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Apr 24, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)

• Signs we are having sex tonight. (15:16)

• Sal’s a terrible patient. (18:38)

• Getting your first pimple. (20:42)

• Bad food diets and the worst fast food. (23:19)

• At what point will the GLP-1s be used to save money? (29:33)

• When are they going to stop comparing us to apes? (33:27)

• The value of sports. (35:23)

• A test of patience. (41:35)

• The biggest advocate for Ned. (44:01)

• The appeal of Dubai. (45:25)

• NBA players are a different breed. (49:04)

• Shout out to Mind Pump Live! (54:17)

• #ListenerLive question #1 – How should I go about reversing out of the prep phase after the show? (59:37)

• #ListenerLive question #2 – What should I do to build my glutes? (1:14:46)

• #ListenerLive question #3 – How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC

• Sleep loss limits fat loss, study finds – University of Chicago News

• Sleeping less than 6 hours may raise risk of cancer, even death

• Walmart says users of weight loss drugs are buying less food – NBC

• Costco adds Ozempic prescriptions for members through virtual weight loss program

• Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

• Deadly violence a natural tendency in chimps, study finds

• The joy of sports: How watching sports can boost well-being

• Dubai Before and After – All Roads lead to Dubai

• Neom – The Line – The Rise and Fall of Saudi Arabia’s Linear City.

• adidas’ The Box Shoes Releases April 2024

• Take a Look at Victor Wembanyama’s AI Designed Nike Sneaker

• Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. 

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #1370: The 4 Reasons Your Butt Is Not Building

• Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt

• Build Your Butt Bundle | MAPS Fitness Products

• Mind Pump Fitness Coaching Course

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Christopher Maznaritz (Sca.astartesndinavian) Instagram