Podcast

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Mar 15, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)

• Highlighting how nutrient-deficient we are as a society. (13:10)

• How Doug has naturally increased his testosterone. (17:12)

• The ultimate #dadhack for washing your car. (23:06)

• Healthy obsessions. (27:40)

• Super Sports Bros! (33:39)

• “He who does not desire power is fit to hold it.” (38:25)

• The internet is a toxic place. (39:04)

• The longest fight in history. (40:28)

• Most profit made in a single day by some of the world’s largest companies. (41:53)

• Seeing the writing on the wall with the EV push. (44:02)

• LMNT as a pre-workout. (52:42)

• Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)

• #Quah question #1 – What is the best exercise for posture? (1:00:02)

• #Quah question #2 – What are the benefits of a renegade row? (1:04:05)

• #Quah question #3 – What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)

• #Quah question #4 – What are your favorite Landmine exercises? (1:10:18)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• Eggs may be secret to high IQ in babies • Earth.com

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2282: How To Get What You Want With Jen Cohen

• This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913

• New Ford patent suggests self-driving cars repossess themselves

• Owners worry Cybertruck of the future rusts after rain –

• American Conspiracy: The Octopus Murders – Netflix

• Mind Pump #1490: How To Improve Your Posture

• How To Hip Hinge Properly (Fix THIS!)

• Strengthen Your Core with the Renegade Row – YouTube

• THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Landmine Trunk Rotations – YouTube

• Landmine Shoulder Press

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Mike Mutzel, MS (@metabolic_mike) Instagram