2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

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2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

Jan 06, 2024
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)

  • Sal gets personal with his struggles and distractions. (9:51)

  • Why the guys do not like New Year’s resolutions. (22:09)

  • A boy and his truck. (25:53)

  • The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)

  • What happens when people worship the wrong things. (36:04)

  • What makes a piece of meat dry-aged? (39:59)

  • How you slowly become a conspiracy theorist when you get chickens. (45:35)

  • The best survival foods. (46:53)

  • Sal’s joyful Christmas moment with his parents. (48:11)

  • Caldera’s face serum can help reduce inflammation! (51:31)

  • Shout out to Mind Pump’s 3-Day Trainer Series! (53:14)

  • #ListenerLive question #1 – What is the most effective way to teach a group class? (54:48)

  • #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)

  • #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)

  • #ListenerLive question #4 – Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)

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