2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

Nov 03, 2023

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03)
Setting the record straight for the recovery window for athletes. (14:49)
Kids can do the sweetest and funniest things. (24:24)
The daily battle over the thermostat. (30:20)
The effect of caffeine on your sleep. (34:29)
Botflies are creepy. (36:48)
It’s free turkey season with Butcher Box! (44:01)
Another update from Sal on his latest Ketamine therapy sessions. (48:21)
Shout out to Chamath Palihapitiya. (56:53)
#Quah question #1 – What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42)
#Quah question #2 – Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54)
#Quah question #3 – Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42)
#Quah question #4 – I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I’ve eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33)

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