2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)

Nov 01, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Physical health is mental health. (2:25)
How education might need to make a U-turn. (15:55)
How it’s been for Sal having a kid in college. (18:54)
The division of labor/team approach to healthy relationships. (21:16)
Discipline = freedom. (34:36)
Kids say the darndest things. (37:14)
Adam’s brilliant side hustle idea. (40:40)
A telltale sign that you or a business are crushing. (44:43)
Want to stay at a Netflix house? (49:34)
Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55)
Shout out to Jim Kwik. (57:14)
#ListenerLive question #1 – What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52)
#ListenerLive question #2 – What would you suggest I do to gain muscle, but also lose body fat? (1:12:13)
#ListenerLive question #3 – How can I get better at pull-ups? (1:27:17)
#ListenerLive question #4 – Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00)

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