2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Oct 27, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03)
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An update on Justin’s Sibo protocol. (16:40)
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Adam’s design thread group chat. (19:32)
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The benefits of air purifiers. (20:55)
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Kids are hilarious. (23:22)
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Fostering the things your kids are into. (25:47)
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Old wisdom from the godfathers of fitness. (35:19)
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The mystery surrounding who wielded the Norimitsu Odachi. (38:21)
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Sal’s experience with mouth taping. (41:58)
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The signs your partner wants to have sex. (45:03)
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Adam the deal maker, (aka likable asshole). (47:25)
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Fun Facts with Justin: The Time Traveling Hipster. (53:58)
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New product alert! Shilajit gummies from Organifi. (58:06)
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Shout out to the Dungeon Crawler Carl Book Series. (1:03:03)
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#Quah question #1 – How do you fix back issues at work from sitting down all day? (1:04:14)
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#Quah question #2 – My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33)
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#Quah question #3 – What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33)
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#Quah question #4 – For each of you, what five things do you wish they taught in school? (1:21:42)
Related Links/Products Mentioned
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword?
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More)
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The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
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How an Economy Grows and Why It Crashes – Book by Peter Schiff
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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Alex Hormozi (@hormozi) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
