Mind Pump: Raw Fitness Truth: 1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

Apr 23, 2020
Mind Pump: Raw Fitness Truth: 1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it.

  • The most valuable thing you can do as a trainer. (3:58)
  • The differences between acute pain from an injury and chronic pain. (5:35)
  • Why you shouldn’t be in pain when you do normal things. (9:50)
  • How sub-optimal movement patterns create more wear and tear on your joints. (14:57)
  • What mobility aims to do and why it is important. (17:40)
  • The importance of addressing posture to combat imbalances. (18:40)
  • Don’t skip laying the foundation! (22:50)
  • The body will ALWAYS take the path of least resistance. (24:46)
  • Steps to Eliminate Pain.
    • Identify the root cause. (28:05)
    • Prioritize movement. (34:50)
    • Re-gain connection through mobility. (41:40)
    • Frequency is king. (43:50)
  • The value of priming before your workout. (47:52)

Related Links/Products Mentioned

People Mentioned

Our most popular fitness products

  • Product Image
  • Product Image
  • Product Image
  • Product Image

Sign Up To Receive Our Newsletter