1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)
Apr 23, 2020
In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then eliminate it.
- The most valuable thing you can do as a trainer. (3:58)
- The differences between acute pain from an injury and chronic pain. (5:35)
- Why you shouldn’t be in pain when you do normal things. (9:50)
- How sub-optimal movement patterns create more wear and tear on your joints. (14:57)
- What mobility aims to do and why it is important. (17:40)
- The importance of addressing posture to combat imbalances. (18:40)
- Don’t skip laying the foundation! (22:50)
- The body will ALWAYS take the path of least resistance. (24:46)
- Steps to Eliminate Pain.
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- Identify the root cause. (28:05)
- Prioritize movement. (34:50)
- Re-gain connection through mobility. (41:40)
- Frequency is king. (43:50)
- The value of priming before your workout. (47:52)
Related Links/Products Mentioned
- April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- CDC: 1 in 5 Americans suffer from chronic pain
- Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016
- The ONLY Way You Should Be Doing Dumbbell Bicep Curls! – Mind Pump TV
- Mind Pump #1275: The Best At-home Workout That No One is Sharing
- Mind Pump Webinar
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) – Mind Pump TV
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram
