2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Oct 07, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)
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How NCI continues to level up its live events for all coaches and trainers. (13:03)
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Sal’s embarrassing moment at the gym. (21:13)
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How to not be an idiot at the gym. (26:08)
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Sal’s gym nemesis. (28:53)
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Adam’s ‘gym membership’ karma. (33:01)
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Shady business practices. (35:04)
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The four terrible business ideas in fitness. (41:07)
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Fascinating statistics of OnlyFans creators. (43:52)
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Shout out to Zayn Sofuoğlu. (51:01)
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#ListenerLive question #1 – If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)
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#ListenerLive question #2 – How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)
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#ListenerLive question #3 – What is the best way to help fix left-to-right imbalances? (1:23:58)
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#ListenerLive question #4 – Why am I unable to lose weight when I find I’m very consistent with my diet and in a calorie deficit? (1:39:20)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Optical stimulation of mitochondria reduces blood glucose levels | Research Square
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OnlyFans Creators Are Revealing How Much They Make – BuzzFeed
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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The Most Overlooked Muscle Building Principle – Mind Pump Blog
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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Mind Pump #1790: The Secret To An Attractive & Functional Body
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
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Jordan Shallow D.C (@the_muscle_doc) Instagram
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Jason Phillips (@nci_ceo_jason) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Zayn Sofuoğlu (@zaynsofuoglu) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
