2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
Sep 22, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26)
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The ‘fake’ Mexican aliens. (20:15)
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Ladies don’t start a prank war with a guy. (22:37)
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What are some red flags with hiring a bodybuilding/physique coach? (26:48)
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Why Adam has quit cannabis. (34:20)
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The latest fun leaps and updates with the Mind Pump kids. (39:49)
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The benefits of red-light therapy on your skin. (44:28)
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Fun Facts with Justin: Women’s eggs choose their sperm. (46:58)
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An update on Mind Pump’s Zbiotics partnership. (52:08)
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Eggs for shampoo? Is it cost-effective? (58:14)
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Shout out to Paul Saladino, MD. (1:02:17)
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#Quah question #1 – Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won’t be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36)
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#Quah question #2 – When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05)
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#Quah question #3 – My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10)
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#Quah question #4 – What are your thoughts on eating candy intra-workout? (1:18:36)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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The food industry pays ‘influencer’ dietitians to shape your eating habits
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Real Samurai Sword Technique – Cutting BB Gun pellet by Isao Machii – Japanese Katana Kenjutsu
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Mummies From Outer Space? Mexico’s Congress Gets a Firsthand Look.
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Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
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Egg yolk for hair: Benefits and how to use it – Medical News Today
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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People Mentioned
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Robb Wolf (@dasrobbwolf) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Grace Barga (@gracebarga) Instagram
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Paul Saladino, MD (@paulsaladinomd) Instagram
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Mikhaila Peterson (@mikhailapeterson) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
