Podcast

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

Sep 14, 2023

In this episode Sal, Adam & Justin cover eleven of the best supplements.

• Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04)

• Fighting against the industry formula. (4:35)

• Best for nutrient deficiencies. (13:00)

• #1 – Multivitamin

• #2 – Vitamin D3

• #3 – Magnesium

• #4 – Sodium

• #5 – B12

• Best for fitness, performance, and muscle building. (28:52)

• #1 – Creatine

• #2 – Protein powder

• Best “weird” supplements for fitness. (35:45)

• #1 – Ashwagandha

• #2 – Turkesterone/ecdysterone

• #3 – Cordyceps

• #4 – Rhodiola

Related Links/Products Mentioned

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• New Study Finds Dietary Creatine Associated with Reduced Cancer Risk

• Pros and Cons of Creatine – Mind Pump Blog

• Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews

• Are Any Supplements Worth The Cost? – Mind Pump Blog

• Ashwagandha health benefits, dosage, safety, side effects … – Examine

• Ecdysteroids health benefits, dosage, safety, side effects … – Examine

• Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans

• Cordyceps health benefits, dosage, safety, side effects, and … – Examine

• Rhodiola rosea for exercise performance and recovery – Examine

• Rhodiola pre-conditioning reduces exhaustive exercise-induced myocardial injury of insulin resistant mice

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