2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Sep 06, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38)
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Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14)
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Being in denial with food intolerances. (28:33)
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Mind Pump’s take on Vivek Ramaswamy. (35:53)
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Fantasy Football, Dungeons and Dragons for jocks. (41:35)
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The terpene effect from Ned. (45:56)
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Sal’s favorite peptide stacks. (52:29)
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Shout out to Illuminatibot. (57:54)
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#ListenerLive question #1 – With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51)
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#ListenerLive question #2 – Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43)
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#ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49)
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#ListenerLive question #4 – What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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Visit NED for an exclusive offer for Mind Pump listeners!
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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The Millionaire Next Door: The Surprising Secrets of America’s Wealthy
People Mentioned
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Dr. Stephen Cabral (@stephencabral) Instagram
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illuminatibot (@iluminatibot) Twitter
