2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Sep 01, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: STOP talking about your genetics and ACCEPT the things you CAN control. (2:01)
- Why things that come easy for you isn’t a better life. (11:45)
- Challenging moments as a father. (15:09)
- How our parents were working with what they had. (24:06)
- The Mind Pump X State & Liberty giveaway! (33:40)
- The untold brilliance of Victor Conte. (39:54)
- Can Disney potentially lose the copyright to Mickey Mouse?! (45:04)
- The euphoric feeling from the Peak Performance stack from Organifi. (50:32)
- The search for the Loch Ness Monster. (56:33)
- Shout out to the Scranton Stranglers. (59:40)
- #Quah question #1 – Favorite exercise and drills to activate your glutes? (1:01:37)
- #Quah question #2 – What tips and advice do you have for the behind-the-head barbell shoulder press? (1:05:25)
- #Quah question #3 – Which of your programs is suited to perform during pregnancy? (1:12:24)
- #Quah question #4 – How do you train yourself on the skill of running again? (1:15:59)
Related Links/Products Mentioned
- Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
- Mind Pump #1877: Obesity, It’s Not Your Genetics
- Do Genetics Play A Role In How Much Muscle You Can Build? – Mind Pump Blog
- Mind Pump Rentals – Utah Property
- Watch Untold: Hall of Shame | Netflix Official Site
- State & Liberty X Mind Pump Giveaway!
- Disney could soon lose exclusive rights to Mickey Mouse
- For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
- Largest Search for Loch Ness Monster is Using Volunteers for Scientific Study of Britain’s Largest Lake This Week
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Mind Pump #2065: Glute Masterclass
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)
- Z Press to take Your Shoulder Development to the Next Level
- Mind Pump #1375: How To Train Before, During & After Pregnancy
- The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Scranton Stranglers (@thescrantonstranglersmusic) Instagram
- Bret Contreras PhD (@bretcontreras1) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
