2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
Aug 02, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)
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The importance of having a balanced conversation and not getting emotionally charged. (33:07)
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The value in listening to your REAL friends. (36:38)
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An important PSA for all inspiring coaches and trainers. (45:42)
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The animals are rising. (53:56)
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Shout out to Patrick Bet-David. (55:52)
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#ListenerLive question #1 – Any advice on progressing in my bench press? (1:02:09)
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#ListenerLive question #2 – Can you build muscle and endurance at the same time? (1:16:09)
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#ListenerLive question #3 – How can I determine my ideal caloric intake? (1:28:58)
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#ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE!
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August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
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Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
People Mentioned
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Stan “Rhino” Efferding (@stanefferding) Instagram
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Patrick Bet-David (@patrickbetdavid) Instagram
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Mark Bell (@marksmellybell) Instagram
