2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Jun 24, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
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Doug, the espresso connoisseur. (10:31)
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Going down the Jonathan Pageau rabbit hole. (14:11)
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The strange divide in America. (17:01)
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Navigating the life of a child genius as a parent. (30:00)
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Kids are sensitive creatures. (34:43)
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Tell your partner you love them. (36:45)
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Plugged in vs. unplugged. (39:01)
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San Francisco is disintegrating quickly. (44:50)
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Organifi is glyphosate residue free and third-party tested. (50:15)
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#ListenerLive question #1 – How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
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#ListenerLive question #2 – I am interested in your programs but, I’m not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I’ve been overweight most of my adult life. (1:03:54)
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#ListenerLive question #3 – I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
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#ListenerLive question #4 – I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Visit NED for an exclusive offer for Mind Pump listeners!
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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The Miami Heat’s Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes
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White House bans three guests after topless video at Pride party
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Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX’s Starlink?
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Westfield gives up San Francisco Centre, latest business to pull back
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Blackstone Raises More Than $30 Billion for Giant Real Estate Fund
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Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler
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Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
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What are the Best Mobil+ity Exercises for Shoulders? – Mind Pump Blog
People Mentioned
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Layne Norton, Ph.D. (@biolayne) Instagram
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Mike Matthews (@muscleforlifefitness) Instagram
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Jonathan Pageau (@jonathan.pageau) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Steve Kopshaw (@mindpumpsteve) Instagram
