2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
May 10, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35)
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Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16)
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Putting a spotlight on PETA. (32:08)
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Lab Grown meat vs. Real meat. (34:15)
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When the music really hits you. (42:57)
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Fun Facts with Justin: Heavy metal and termites. (47:14)
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Are banks going down? (49:46)
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What is it with Sal and racing? (52:51)
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Good credit, higher mortgage fees. (54:49)
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New product alert from Caldera. (1:01:10)
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Shout out to Norada Real Estate. (1:03:25)
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#ListenerLive question #1 – Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02)
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#ListenerLive question #2 – How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I’d like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01)
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#ListenerLive question #3 – After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I’m beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02)
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#ListenerLive question #4 – I am currently 175 lbs., dropping about .5lb per week. Ideally, I’d like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don’t know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I’m scared to scale back too much and gain weight. (1:42:36)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners!
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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If you wouldn’t give your kid a cigar, you shouldn’t give them meat.
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A ‘full body orgasm’ at the L.A. Phil? Witnesses offer conflicting accounts
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Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
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Heavy Metal Music Speeds Up Termites’ Wood Consumption: Research Uncovers Interesting Results
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Borrowers with good credit may pay more under Biden mortgage rule
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
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Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Wim Hof (@iceman_hof) Instagram
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Christopher M. Naghibi (@chrisnaghibi) Instagram
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Jason Phillips (@nci_ceo_jason) Instagram
