2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Apr 21, 2023
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)
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Recapping the NCI Coaching Con event. (19:54)
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Aurelius’ five-star breakfast. (36:38)
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McDonald’s is quietly changing the fast-food industry. (38:50)
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Will innovation get rid of all work? (44:44)
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Bringing the Grizzly Bear back to California. (50:37)
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The recommendations on sodium are garbage. (55:05)
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Shout out to Russell Brand. (57:20)
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#Quah question #1 – What’s more important for building muscle, reps/load, or tempo? (58:44)
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#Quah question #2 – I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am “cheating” and should just end the set when I start slowing down too much? (1:03:18)
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#Quah question #3 – What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)
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#Quah question #4 – What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)
Related Links/Products Mentioned
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Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
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McDonald’s Is Quietly Opening New Stores With Robot Employees
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All-In Podcast – E124: AutoGPT’s massive potential and risk, AI regulation, Bob Lee/SF update
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Grizzly Bears Might Return to California. Is the State Ready?
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
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The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
People Mentioned
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Jason Phillips (@nci_ceo_jason) Instagram
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Russell Brand (@russellbrand) Instagram
