1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Nov 30, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTIVE diet hack for most people…AVOID heavily processed food. (2:33)
- Dad’s and thermostats. (12:27)
- The BIGGEST loss of wealth in one day! (13:42)
- Adam is Rain Man. (18:05)
- Are the Terminator and Matrix connected? (23:30)
- Fun Stats with Sal: Why you should laugh often, a horrifying UK study, and testicle size and attractiveness. (29:03)
- The value of taking multivitamins. (37:50)
- Shout out to Braydon Barrett (@looklikeyoulift). (41:35)
- #ListenerLive question #1 – How can I lose body fat after a failed bulk? (44:57)
- #ListenerLive question #2 – How dialed in does someone have to be to put muscle on at age 50? (57:46)
- #ListenerLive question #3 – What are your thoughts on combining calisthenics and heavy strength training? (1:10:50)
- #ListenerLive question #4 – How much should I look to drop weight in the gym when I’m training for a marathon/Ironman triathlon? (1:18:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off! **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd)
- MIND PUMP LIVE Q&A W/ MAX LUGAVERE
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Huberman Lab Podcast – Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
- Premature Deaths Attributable to the Consumption of Ultraprocessed Foods in Brazil
- Crypto’s white knight lost 94% of his wealth in a single day
- Zuckerberg Took $7 Billion Loss Within Hours Due to Facebook
- Tom Brady, Larry David and other celebrities named in FTX lawsuit
- Exit The Matrix: How Sophia Stewart Fooled The Black Internet
- The Third Eye: Sophia Stewart
- You’re Not Laughing Enough, and That’s No Joke
- Horrifying study of over 1000 people reveals 1 in 30 poo in the shower
- Beautiful Males Have Smaller Balls, A Study Suggests
- Study finds potential link between daily multivitamin and improved cognition in older adults
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
- Mind Pump #1565: Why Women Should Bulk
- Muscle Potential Calculator – Mind Pump Media
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- MP Holistic Health
- MP Hormones
- MAPS Fitness Prime Pro
- MAPS Prime Webinar
- Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
- D R M O L L Y (@drmolly.co) Instagram
- Braydon Barrett (@looklikeyoulift) TikTok/Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
